Arm Extended Plank

Bear Crawl with Jump

Bear Crawl

Close Grip Press Up

Burpee with Jump

Beginner Burpee

Fast High Knees

Foot Raise Plank

Forward Lunge

High Knees

Jump Squat

Jumping Lunge

Jumping Sumo Squat

Knee Plank

Knee Press Up

Leg Raise


Press Up

Prisoner Lunge

Prisoner Squat

Side Lunge


Step Up

Supine Raise

Ski Squat

Renegade Row

Renegade Row Off the Knee

Reverse Lunge Knee Drive

Reverse Lunge with Floor Touch

Reverse Lunge

Prisoner Sumo Squat

Sumo Squat

Warm Up

Weighted Y Raise

Y Raise